Today’s post is a continuation of yesterday’s description of Tanzanian Cuisine. Click here to read yesterday’s post!
A staple of the Tanzanian diet, ugali is made simply by combining corn or cassava flour with water over high heat until it develops into a blob of thick semi-dough. It is usually eaten with meat or vegetables in sauce as a scooping/dipping type vessel.
At first we were uncertain how to eat this local delight but a quick lesson from Mahko, showed us what’s what. For your viewing pleasure I present to you, how to eat ugali.

Here it is in all its glory: Ugali!
Step 1: Grab a piece and roll it into a ball. Be careful! Ugali comes out of the pot piping hot and retains heat like a beat-up Chevy Nova with windows that don’t roll down

Step 2: Press a trench into the middle of the ball with your thumb effectively fashioning yourself a spoon.

Ta da!
Step 3: Acquire your culinary target and swoop in for the kill.


Next level food maneuver
Step 4: Enjoy! You just mastered ugali.

Discovering the many wonders of the food world has been one of the highlights of my stay here in Tanzania. I can effectively cross several foods off of my bucket list including goat, antelope, hartebeest, tripe, papaya, jackfruit, passionfruit, cassava and okra. Without a doubt it has amplified my experience of this great country and I will miss much of it when I return home.
-Julie Mather, Youth Ambassador, Tanzania 2011
Julie has recently completed an 8-week volunteer placement with YCI in Morogoro, Tanzania working with a team of three members on a variety of youth development initiatives.
For more volunteer blogs, check out our Travel Diary category!








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November 30, 2011 at 12:24 pm
Food in Tanzania! « Youth Challenge International
[...] For a step-by-step guide on how to eat ugali, stay tuned for tomorrow’s post! [...]
January 27, 2012 at 5:27 pm
Typical Day in Morogoro « Youth Challenge International
[...] home for lunch, it’s usually served around 12:30-1:00PM and is very delicious Tanzanian food like ugali or pilau, with a side of fresh fruit. When we have the time to go home for lunch, we try to as much [...]
February 9, 2012 at 5:57 pm
ZANZIBAR! A day in the life. « Youth Challenge International
[...] we got home I sit down to have dinner on the floor with my homestay family. Dinner was Ugali and a stew of potatoes, liver, okra, and spices in a tomato sauce. We also had fresh squeezed [...]